On dealing with S.A.D/Winter Blues

Something that I have been dealing with for the past few years is S.A.D (standing for Seasonal Affective Disorder), or the “Winter Blues”, everybody can feel it each year. Rather than moan about how crap you can feel, I want to share a couple of tips that help me get through it. A more “uplifting” post, if you will. Concentration on a topic like this flutters away so quickly, so it’s taken some time to write but now it’s a beautiful day after Storm Gertrude and I’m feeling fresh (See Post from Storm Frank). I wanted to post this in the earlier part of a new year, as when it gets lighter and slightly warmer earlier, it feels promising and everybody starts getting excited. Then, come October time, I can bring you back here and we’ll try and get through it together.

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